Are you ready to start your journey?

How can I help you?

To create a life you love, even as a single person, with a daily life filled with joy, meaning, and inner harmony.

To develop healthy relationships through clear communication, healthy boundaries, and genuine connection.

To increase your self-awareness and strengthen your self-esteem and self-confidence, allowing you to feel proud of who you are.

To manage emotional challenges and loneliness, heal past wounds, and create emotional balance.

Hi, my name is Jennica

Thanks to the challenges and adversities I've experienced in my life I found mental coaching. It has given me a purpose and I find joy in helping others feel good on the inside as well as on the outside.

Blog

A blog about wellbeing and personal development. I hope you find some inspiration!

Joy and the Meaning of Life

What does joy of life mean to you and what is really the meaning of life? These are questions we rarely find a simple answer to and the answer is rarely the same

The Search for You

They say that your 20's are for discovering who you are and what you want to become. Finding out what you like and don't like.

What do others think?

Jennica's course helped me reflect on who I am as a person, how I view myself, whether I am actually ready for a relationship, and what qualities are most important to me in a future partner. Jennica addresses common patterns and issues that can arise in relationships, and I was able to look back on my past experiences.

Johanna

The course includes various exercises for reflection, as well as useful tips on how to strengthen self-esteem, which I have implemented in my daily life. The modules were very interesting, and I am eager to book private coaching sessions with Jennica to continue working on my self-esteem and delve deeper into some of the topics and theories covered in the course.

Anita

Finding someone who understands and helps you reconnect with the inner butterfly you are is priceless. It's like winning the lottery. I won that when I got to meet Jennica. She saw me beyond my words, and she listened to the words I didn't say. It was simply the feeling I had been searching for my whole life, someone who just understands.

Maria

She is someone who has experienced things herself and can therefore be the one to encourage you to be brave, because she has been brave. Nothing she said felt forced; instead, I felt more drawn and curious about the fact that the world is really open if only we dare. Additionally, she advised starting small with everyday things.

Maria

Jennica motivated me and reignited the spark regarding my personal development. Jennica is warm, positive, serious, and attentive, but she can also give a 'kick in the butt' in a balanced way when needed.

Linus

Thanks to Jennica, I, as a 43-year-old, have been able to start doing what I want instead of doing what others want just to please them. I can now take each day as it comes without feeling stressed even before I get out of bed. Additionally, hearing from my coach that I've made progress—oh, how that warms my heart. Thank you, Jennica, for being there!

Jessica

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These 13 positive affirmations are words that I needed to hear when I was struggling with my own negative thoughts. They’re created for you to feel like you’re enough as you are and that you’re exactly where you’re supposed to be.